What is the GYROKINESIS® Method?
GYROKINESIS® Method is a type of yoga designed to be used inconjunction with GYROTONIC® exercise. It works the body without equipment, through a series of spiraling, waving, and undulating movements.
Connected together harmoniously through the use of breath, the postures begin to feel more like a dance than traditional yoga. The fluidity of the movements with their corresponding breathing patterns oxygenate the blood, stimulate the nervous system, and open up the energy and circulatory pathways of the body.
The end result? The spine and pelvis are released, and the arms, legs, and core are firm and toned. GYROKINESIS® Method maximizes the flow of energy through the body, leaving one feeling energized, balanced, and grounded!
■ Provides a holistic workout that builds flexibility, strength, and coordination
■ Articulates the spine and develops greater mobility in the joints
■ Strengthens and tones the abdominal muscles
■ Elongates the musculature and shapes the body
■ Improves balance, coordination and neuromuscular control
■ Increases stamina with minimal impact to the joints
■ Opens up energy centers and relieves energetic stagnation
■ Provides an invigorating and pain free workout
■ Reduces stress!